One off Sessions with CBT Therapist

Service Description

Sometimes we don't feel we need full therapy but we need to 'get something off of our chests' . We need someone to talk about a particular situation who will just listen in a non judgmental way. Talking makes us feel better and can sometimes be all we need to gain some clarity or relief but we don't always feel that we can talk to the people close to us. These sessions are limited to 1 per month and are not intended to form part of a Cognitive Behavioural Therapy programme. They can be booked at relatively short notice depending on availability and also if you choose an online or face to face session. Please note that basic contact information and an emergency contact will be taken in these sessions for emergency use only and to promote safeguarding. Payment will be taken at the time of booking and is non refundable.