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Reclaiming Your Life After Abuse

  • Clair
  • Sep 21
  • 4 min read

⚠️ If you are in immediate danger or feel threatened, please stop reading and call 999. Your safety comes first.

If you're currently in an abusive relationship and need support, please reach out to one of these trusted crisis organisations:

There are many other local organisations ready to help—please don’t hesitate to reach out.


A Message for Those Who Have Left an Abusive Relationship


Leaving an abusive relationship is a brave and powerful step. But for many, the emotional aftermath doesn’t end when the abuse does. Fear, shame, anxiety, and a sense of being lost and a whole host of difficult emotions and thoughts can linger for months or even years. These feelings are common—and often invisible.


However, as you read and contemplate this, PLEASE, PLEASE, PLEASE keep in mind that you are truly AWESOME!!!! You have made a decision to take your life back and move forward and THRIVE!


You are not alone.


In the UK, an estimated 3.9 million people (8% of adults aged 16 and over) experienced domestic abuse in the past year. Nearly 1 in 4 have lived through it at some point (Office of National Statistic, 2024)


These numbers are staggering—but they also remind us: if you’re struggling, you’re not alone.


The Lingering Impact of Abuse


Domestic abuse can deeply affect mental health, leaving survivors:

  • Trapped in cycles of guilt and self-blame

  • Battling anxiety, depression, PTSD, and other challenges

  • Feeling disconnected and isolated

  • Struggling with self-esteem and trust

  • Overwhelmed by daily life


This trauma doesn’t always fade with time. It can often require care, attention, and the right kind of support.


How North Wales CBT Can Help


At North Wales CBT, we specialise in supporting survivors of domestic abuse to move beyond survival and rediscover strength, confidence, and clarity and learn to live their lives in a way that makes them happy.


Through Cognitive Behavioural Therapy (CBT)—a proven, practical approach—we help you reclaim and rebuild your life.

CBT can support you to:

  • Understand how trauma has shaped your thoughts and behaviours

  • Challenge harmful beliefs and rebuild self-worth

  • Manage depression, anxiety, flashbacks, and emotional triggers

  • Regain a sense of control and emotional stability

Our support is tailored to your pace and your needs—offering a space where you’re heard, respected, and equipped with tools that truly help.



It's important to know that change is not only possible, but it is also a natural part of the human experience


Many people feel 'stuck' or overwhelmed by their emotions or circumstances, but these feelings are temporary. Recognizing your power to change is the first step toward a fulfilling life. Reflect on what makes you happy, such as creative pursuits, meaningful relationships, or a career aligned with your strengths. Seek support from friends, family, or professionals for encouragement. Surround yourself with positive influences to reinforce your belief in change. Change requires patience, but each step forward is progress towards you thriving and enjoying your life.


The power to change your narrative is within you, and it's never too late to start living a life that makes you happy.


You Deserve Support 💚


Recovery doesn't follow a straight path—and it's always possible to start. Whether you're beginning to understand what occurred.


Understanding the Non-Linear Journey of Recovery


Recovery doesn't follow a straight path; rather, it resembles a winding road filled with twists, turns, and unexpected detours. This journey can be complex and multifaceted, often requiring individuals to navigate through a range of emotions, experiences, and insights. It's important to recognize that recovery is not always a linear process, and it may involve setbacks, progress, and moments of reflection that can lead to deeper understanding.


The Importance of Starting Anew


No matter where you find yourself on this journey—whether you are just beginning to understand the events that led to your current state or have been shouldering the weight of your experiences for many years—there is always an opportunity to embark on a new chapter. The act of starting, regardless of how small it may seem, is a powerful step towards healing. It signifies a willingness to confront the past, embrace change, and seek a brighter future.


Support on Your Journey


We understand that the road to recovery can feel daunting and isolating at times. That’s why we are here to offer unwavering support throughout your journey. We have the knowledge, experience and empathy to guide you through the complexities of recovery.


We provide a safe space where you can express your feelings, share your story, and explore the various aspects of your experiences without judgment.


Embracing the Process


As you navigate through recovery, it's essential to embrace the process itself. Each step, whether forward or backward, contributes to your growth and understanding. You may encounter phases of doubt, frustration, or even moments of joy and clarity. These experiences are all part of the holistic journey that shapes who you are becoming.


Finding Your Path


In addition to our support, we encourage you to explore different avenues that resonate with you personally. This may include therapy, support groups, creative outlets, or mindfulness practices. Each person's path is unique, and finding what works for you is crucial in fostering resilience and personal growth.


Conclusion: A Commitment to Healing


Ultimately, recovery is a commitment to yourself and your well-being. It is a journey that requires patience, self-compassion, and the courage to face challenges head-on. Remember, no matter how long you have been on this path or how uncertain the future may seem, you are never alone. We are here for you, ready to walk alongside you as you take those vital steps towards healing and transformation. Together, we can navigate the intricacies of recovery and work towards a fulfilling and hopeful future.

ed or have been bearing the burden for years, we're here to support you.



📞 Need support or want to learn more? You can call, email, or visit www.northwalescbt.co.uk today to explore how we can help.



 
 
 
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